• 1 green bell pepper
• 1 red pepper
• 1 small zucchini
• sliced baby bella mushrooms
• fat-free flour tortillas
• monterey jack cheese
• nonstick cooking spray
• light sour cream
• fresh salsa

Spray a nonstick pan with nonstick cooking spray.  Thinly slice the peppers and zucchini.  Saute the veggies over medium heat for approximately 5-10 minutes.  Set aside.  Spray the pan with nonstick spray and add a tortilla.  Cover half the tortilla with veggie mixture and some cheese.  Fold the tortilla in half over the veggies and cheese.  Brown lightly over medium-low heat, flipping once.  Repeat until the veggie mixture is gone.  Cut the finished quesadillas into wedges and serve with sour cream and salsa.