• 1 pound 93% lean ground beef
• 1 large egg
• 1/2 cup quick oats
• seasoned salt
• minced onion
• 1 4-oz can of mushrooms
• 1 small can of 98% fat-free cream of mushroom soup
• 1/2 cup skim milk
• 1 tsp. beef bouillon

Combine the ground beef, egg, and oats.  Sprinkle with some seasoned salt and minced onion (I like to use Tastefully Simple’s Onion Onion if I have it on hand) and mix well.  Evenly divide the mixture into fourths.  Shape into oval-shaped patties.  Over medium heat, brown the patties on one side; flip and brown the other side.  Remove the patties from the pan and set aside.  Add a little water to the pan to loosen any baked-on beef.  Add the soup, milk, mushrooms, and bouillon.  Stir well and heat.  Put the beef patties back into the soup mixture and simmer for approximately 10 minutes.

1 patty has approximately 2.9g fiber, 288 calories, 11.3g fat.  (6 WWP)