• 2 large eggs
• 1/2 cup skim milk
• 1 Tbsp brown sugar
• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 6 slices Texas toast

Whisk the eggs then add the milk, sugar, cinnamon, and nutmeg.  Whisk to combine.  Quickly dunk one slice of bread in the egg mixture, coat the other side, then flip once more.  Cook on a griddle at 375 degrees.  Serve with lite syrup.

Each slice of French toast (without syrup) has 138 calories, 3 grams of fat, and 1 gram fiber.