Five Foot Foodie

taking control of the cookbook chaos

Baked Crab Rangoon

January1
  • 1 can (6 oz.) white crabmeat, drained, flaked (I used 6oz imitation crab)
  • 4 oz.  neufchatel cheese, softened
  • 2 green onions, thinly sliced
  • 1/4 cup  light mayo
  • 12 won ton wrappers
Heat oven to 350 degrees.  Mix the first 4 ingredients.  Place 1 won ton wrapper in each of 12 mini muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.  Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.  (For a crispier rangoon, bake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through).   Makes 12 servings.
Per serving:

Calories 70, Total Fat 4g, Cholesterol 20mg, Sodium 160mg, Carbohydrate 5g, Dietary Fiber 0g, Sugars 0g, Protein 4g

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