• 1 cup seasoned bread crumbs (I used Old London)
  
• 1 cup garden-style spaghetti sauce, divided (I used Prego chunky garden combo)
  
• 1 medium onion, chopped
• 1 egg
• 1 teaspoon salt
• 1 teaspoon pepper
• 1-1/2 pounds ground turkey (I used Jennie-o 93/7)

In a large bowl, combine the bread crumbs, 1/2 cup spaghetti sauce, onion, egg, salt and pepper. Crumble turkey over mixture and mix well. Pat into an ungreased 9-in. x 5-in. loaf pan.

Bake, uncovered, at 350° for 1 hour. Spread remaining spaghetti sauce over loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165° and juices run clear. Yield: 6 servings.

Nutrition Facts: 1 slice equals 354 calories, 20 g fat (6 g saturated fat), 114 mg cholesterol, 973 mg sodium, 22 g carbohydrate, 2 g fiber, 23 g protein.

Note:  I recalculated the NI with the ingredients I used and came up with 286 calories per serving.