• 1 prebaked 12-inch pizza crust (I used Deli-catessen thin style pizza & focaccia crust)
• 1 tablespoon olive oil
• 1 cup refried beans (I used fat-free)
• 1 cup refrigerated fully cooked barbecued shredded beef
• 1/2 cup chopped seeded tomatoes
• 1/2 cup pickled jalapeno slices
  
• 1 cup (4 ounces) shredded Colby-Monterey Jack cheese
• Shredded lettuce, sour cream and salsa, optional

Place crust on an ungreased pizza pan. Brush with oil. Spread beans over crust. Top with beef, tomatoes, jalapenos and cheese. (I serve the jalapenos on the side since I have a small child).  Bake at 450° for 10-15 minutes or until cheese is melted. Serve with lettuce, sour cream and salsa if desired. Yield: 6 slices.

Nutrition Facts: 1 slice (calculated without optional ingredients) equals 370 calories, 13 g fat (5 g saturated fat), 30 mg cholesterol, 1,103 mg sodium, 46 g carbohydrate, 3 g fiber, 18 g protein.

My calculations:  6 servings, 259 calories per slice.  I cut into 8 slices and 1/4 of the pizza (or 2 slices) has 389 calories.